I weigh myself every morning to get a consistent reading. Some people are against daily weighing, saying that focusing on your weight in any one day is counterproductive. I don’t agree. You might be saying SBG, you’ve been dieting for only a month. Well, this isn’t my first rodeo.
When things are going well, I see pretty much continual progress, which is quite motivating and that’s why I have a strict weighing plan. At my current pace, I will weigh 200 pounds by December 29th. My pace will probably slow, but my goal is to be at or near 200 pounds by Christmas.
Yesterday I mowed the lawn and went to the gym. I rode the stationary bike for 50 minutes. The bike I ride there has a program where you set your heart rate and the bike adjusts tension to keep you on that rate. I set it at 65% of maximum, which is the recommended level for fat burn. That is a pretty easy pace and something that even the most out of shape types (me!) can handle.
Total Lost: 17.2