Yesterday, I went to the gym and did 50 minutes on the bike. Instead of just doing the fat burn setting, I did somewhat of an interval program in which I moved from 65% to 80% of my max heart rate and sat at each for 3 minute intervals. It took a long time to move from one to the other, so there wasn’t that much interval work going on, but it was a little harder workout than what I had been doing.
I ate my meals, except that I didn’t take my last snack last night. I felt a little hungry when I went to bed last night, for sure. When I stepped on the scale this morning, wow, I guess I might have been a little hungry: down 1.9 pounds. In addition to the bike work, I also worked in the yard and I worked up a little sweat.
Tomorrow is a travel day. Twayn, if you want to post, go ahead.
Total Loss: 19.1