One of the things that I have been conscious of for the last several years is the amount of sleep that I get (or do not get). I really want to get at least seven hours of sleep a night, but there are a number of nights when that just doesn’t happen. When I make my trips up to ND, I go to bed about 8:30, so at 3:30 AM, I have seven hours in. One of my biggest problems, though is that I sometimes go through periods when I wake up in the middle of the night and then can’t get back to sleep. That hasn’t happened for the last week or so, but Tuesday night/Wednesday morning was a 5 1/2 hour sleep event and yesterday afternoon about 5:30 I fell asleep at my desk.
Last night, I went to bed about 10:45 and got up at 6 AM. I slept very soundly, so I should be good today. But, yes, sleep is important and it’s something that I have to work on.
Total Loss: 22.5
Loss in last ten days: 3.2