I think most people have something they like to do to improve their overall fitness, sense of well-being, whether it's a sport, exercise, yoga, etc.
Yesterday morning I was surrounded by women with moustaches, and I wasn't in Middletown, CT. Continue reading
An inspirational WGOM fitness quote by our 26th (and my favorite) potii. Dude rocked! Grew up sickly and asthmatic, but overcame his weaknesses by powering through them.
The wife got me a RoadID ankle bracelet as a gift, and along with your vitals you can add an inspirational motto. Suck it up, Boyo!
Got out and did a 10-mile run this morning w/ the temps at 31F. I tried some gear changes per this marathoner at my running store and they worked out great.
Started the marathon training program (16 weeks) for Hyannis in Feb this morning with a 7AM 9 mile run with NBBW and my other training buddy. Continue reading
Did a 6.5 mile run this morning with my peeps at Fleet Feet. Morning temps are starting to force some additional layers.
Got in a nice 5mi run with the gang at my running store this morning. Everyone is still a little sore from last week's Hartford Half Marathon. And since my club closes at 1 on Sat, I got in there in time to get in some laps as well.
Last track for this week from up here in the playhouse.
Bhimsen and his Cahunto laying down some tracks (and some good kanpura riffs as well).
Pair with some IPA and Madras Curry (refer to NBB recipe posted earlier on the WGOM).
Slainte! Some boyo music for Saint Patrick's.
NBBW and I saw Fher and the lads at a concert at Foxwoods a couple years back.
It was an Hispanic, not a Mexican concert. There were numerous Latino country flags being waved in the audience. So, there'd be like: Viva Panama!! (and the Panamanians would all shout), etc.
Summat Klezmer - you know you need it. Not bad for a couple Hungarian lads.
Ibrahim Ferrer and his Cuban cats at their finest.
"It's burning, it's burning, I'm burning up, Mama!"
First read about this Cape Verde gal in an Economist obit, and it wasn't long before I had a couple of her songs in my playlist. Famous for singing in her bare feet.
This week a little spin around the Big O, starting with the North Coast.
I first ran into Tokyo Police Club, a NewMarket, Ontario band, on the CBC Radio 3 podcasts several years back.
NBBW and I saw them in concert last year as the opening band for The New Pornographers at Ram's Head in Baltimore.
Also check out Tesselate, Wait Up, Juno, Nature of the Experiment, and Favorite Color.