Hilly half-marathon in Middletown, CT today - temps were perfect. Continue reading Spring has sprung.
All posts by New Britain Bo
Downtime.
It's been a long winter in H'istan, New England's Rising Star. Just when the most recent Nor'Easter has melted down to its last icy dregs, we've gotten sucker-punched, again and again.
Continue reading Downtime.
Reset.
So.
Last post I went on and on about doing this Clean program (flush out the toxins, blah blah blah). That was the Intent. Continue reading Reset.
Program Clean
I've had a week now to recover from the Marathon - did a lot of stretching/rolling my legs, light runs, and some laps in the pool. Continue reading Program Clean
Because Marathon.
I finished the Hyannis Marathon earlier today. Not podium time, but my goal was to participate, and finish. Continue reading Because Marathon.
XT for Mind and Body
Logging a lot of miles on the road can make Jack a dull boy and the legs thick with lactic acid... Continue reading XT for Mind and Body
Monkey brain
Long run (18mi) this morning, but it was warm out (29F) and sunny. Supposed to get up to 45 today here in H'istan. Balmy. Continue reading Monkey brain
Natch: Recovery
Doing these long training runs, I've been much more focused on recovery afterwards. Continue reading Natch: Recovery
Running 20 in the Georgian hills
This morning I ran a score of miles in the northeast part of Georgia, by Auburn. Continue reading Running 20 in the Georgian hills
Born to Run
Got out and did 19 miles this morning per the training plan. It was about 40 degrees out, nice running temps. We decided to skip Saturday as it was 33 and raining, and ice everywhere. Continue reading Born to Run