Back at it.

Got in an easy 8 miler (was hard) this morning with my running pals.  Great temps and humidity.  Am trying to keep up the mileage Because Atrophy.

This afternoon NBBW and a good friend did a long swim in Lake Terramuggus,  and did the bike route (in advance of next Thursday's triathlon).

Planning to do a long bike tomorrow by the Long Island Sound with NBBW and the BFF.

Re:  endurance reading - on page 223 of Ulysses :  Shakespeare is the happy hunting ground of all minds that have lost their balance.

Happy Birthday–June 28

Ken Williams (1890)
Haruyasu Nakajima (1910)
A. Ray Smith (1915)
Oscar Rodriguez (1931)
Fred Gladding (1936)
Ron Luciano (1937)
Fred Talbot (1941)
Al Downing (1941)
Don Baylor (1949)
Chris Speier (1950)
Joe Sambito (1952)
Clay Christiansen (1958)
John Elway (1960)
Jay Schroeder (1961)
Mark Grace (1964)
Ron Mahay (1971)
Corey Koskie (1973)
Richard Hidalgo (1975)
Brandon Phillips (1981)

Haruyasu Nakajima is in the Japanese Baseball Hall of Fame.

A. Ray Smith owned minor league baseball teams from 1961-1986.

Oscar Rodriguez is in the Mexican Baseball Hall of Fame.

Ron Luciano was an American League umpire from 1969-1979.

NFL quarterbacks John Elway and Jay Schroeder each played minor league baseball.  Elway hit .318 in 151 at-bats as an outfielder for Class A Oneonta in 1982.  Schroeder was primarily an outfielder for four years in the Toronto system, never getting higher than Class A.  He hit .213 with 36 homers in 1,304 minor league at-bats.

Mark Grace was drafted by Minnesota in the fifteenth round of the January draft in 1984, but did not sign.

Continue reading Happy Birthday–June 28

Remodeled basement. Same half-baked taste.