Looks like Mags isn't around to get this set up, so I'll throw this together and figure out how to do a spreadsheet later (or rely upon a spreadsheet maestro like DG or spooky).
Anyway, for your choices
Brighton & Hove Albion
West Ham United
SPOILERS below and I'll get it all compiled. (Or maybe I'll outsource it.) You got till next Saturdayish to get it in.