So, as I wrote yesterday, I logged over 800 calories of exercise yesterday and I did a pretty good job of following the diet until I got to my daughter's birthday party. Continue reading WGOM Fitness, 24 April 2013: Up, Up, Up →

At 4:45 AM, the alarm clock went off and I turned that thing off immediately and re-assumed the sleeping position. The cat lying next to me was nice and warm. Continue reading WGOM Fitness, 23 April 2013: 4:45 AM →

This hasn't been the greatest month so far, but I feel like I'm getting to a new and better spot. Continue reading WGOM Fitness: 22 April 2013, The Struggle Continues →

Day 2 of this month, and I'm back on plan, sort of. Continue reading WGOM Fitness: 2 April 2013, Moving Forward →

Well, folks, it was a lost month for me. Continue reading WGOM Fitness: 1 April 2013, Accounting Day →

Hello friends. I'm back with the WGOM Fitness Posts. Continue reading WGOM Fitness: Getting Back To It →

I got on the bike at spin class last night, which was a good thing. Continue reading WGOM Fitness: 1 March 2013, Picking Myself Up →

I think I need to get to ND and get straightened out. Continue reading WGOM Fitness: 19 February 2013, More Rest →

On Sunday, my wife and I did the simply strength class. This morning, I rested. Continue reading WGOM Fitness: 18 February 2013, Resting →

After limping to the finish line of last month, I've gotten back in the saddle, the bike saddle, that is. Continue reading WGOM Fitness: 16 February 2013, Back in the Saddle →