I made it a New Year's Resolution to lose 10% of my body weight, since I'd hit an all-time high. I haven't done nearly enough physical activity (so this is less of a "fitness" post and more "weight" post), but I've managed to hit a benchmark already: for the first time in far too long, I'm on the right side of 220. It first happened on Monday, and today is day 3 of the same, so I feel comfortable putting it down on paper (or whatever we call this).
That's about 10 pounds lower than I started the year. It's all been very little changes, but they are really adding up, much quicker than I anticipated.
First, I bought a scale, and I just write my weight down every day (or nearly. I keep it at work, so if I don't go in to work, I don't weigh myself). Just having an idea of where I'm at has been helpful. It keeps it in my mind a little bit throughout the day.
Second, I have cut dramatically back on the pop that I'm drinking. I haven't given it up entirely, but instead of almost 2 cans a day, I'm now somewhere in the the 4 cans a week range. Along with this, I've tried to cut back on the cream and sugar I'm adding to my coffee. That's been made easier since I've been buying better coffee. Pricier, but I think it's a good balance.
Third, I've been trying to have smaller lunches. This is one area where I can still make a lot of progress. There are far too many days where I don't plan ahead, or I let myself have an extra sandwich or something along those lines. I started off very well in this area, just limiting myself to a can of soup and a few crackers, but that has gotten a bit tiring. I plan to work on this more.
Fourth, my after-supper snacks have been pared back. Instead of 4 or 5 nights a week having something to eat around 9 or 10, I'm going with maybe 3, and the things are often smaller than they were before.
Fifth, I bought some small exercise bands for my office - just a little thing to do to mindlessly move around and work some muscles a small amount when I'm doing other tasks.
Anyway, these are all really small things, and I am amazed at how much they've added up in less than 3 months. I know at some point these changes won't be enough, and I'll have to add more efforts. I hope that I will, even before I get to that point. But I'm glad for where I've gotten, and I'm excited for where I'm hopefully going. The small changes are really important.