I took last Thursday off because I was exhausted after several good workouts that week.  And I was going to hit it again on Friday.  But then Friday got really busy, and when I finally got a chance to go to the gym I discovered I didn't have my shoes.  It was the end of the day, and I gave myself a break (I was still pretty sore from some lifting on Wednesday too).  Continue reading WGOM Fitness: 28 January 2013, Setback x3 →

My scale is one of those crappy non-digital ones where the little display goes around in a circle.  Continue reading WGOM Fitness: 23 January 2013, No Change →

I started working out again last week.  I did so again on Tuesday.  Nothing too impressive - just a mile and a half on the treadmill, with some light lifting.  I'm in the worst shape of my life, so any start - even a slow one - is a good start. Continue reading WGOM Fitness: 10 January 2013, One Step Forward, Two Steps Fat →