I got a really good night's sleep on Saturday night, although it wasn't without incident. Continue reading WGOM Fitness: 3 December 2012, More Dyning →

I was pretty tired last night, but I was able to successfully ward off the evil don't exercise demons and I trudged down the basement and put in a half hour ride on the Air Dyne. Man, that thing totally kicked my butt. Continue reading WGOM Fitness: 2 December 2012, Air Dyning →

I lost some weight last night. Continue reading WGOM Fitness: 1 December 2012, Seventy! →

So, I had hoped to maybe work out late last night, but instead I was *requested* to get some work done by my boss (Him: I have this task that needs to be done. You need to do this by 10. Me: I have to drive 250 miles tonight, I'll do it tomorrow. Him: No, it has to be done by 10.), and so I got back from the office at 10:45. No workout. Continue reading WGOM Fitness: 30 November 2012, Back on the Heavy Scale →

So, I started out in Eagan yesterday morning and I made it out here. That's over 450 miles and not including that whole day of work I put in. Continue reading WGOM Fitness: 29 November 2012, Hail from the Capitol City →

I had to go to bed early last night, so I didn't work out. Continue reading WGOM Fitness: 28 November 2012, Notes from the Fatherland →

Last night's workout at the gym was my last for awhile as Wednesday morning I'll be off to the Fatherland for eight days (only 16 of the next 45 days will be spent there). Continue reading WGOM Fitness: 27 November 2012, Last One For a While →

I talked yesterday about the need to add weight training. Continue reading WGOM Fitness: 26 November 2012, Addition →

Four months have passed since I started this program. This last month has been the toughest, in terms of losing weight, at least the first few weeks were. Continue reading WGOM Fitness: 25 November 2012, Four Months →

Yesterday, I ate leftovers from the Thanksgiving meal. We had a relatively small turkey, but there were just four of us eating on Thanksgiving, so that meant there was plenty left over. Continue reading WGOM Fitness: 24 November 2012, Consolidation →