Yesterday, I ate leftovers from the Thanksgiving meal. We had a relatively small turkey, but there were just four of us eating on Thanksgiving, so that meant there was plenty left over. The dressing was good, the cranberries were fine, and I stayed away from the potatoes. We still have plenty of leftovers, enough to eat this weekend. I basically substituted the stuffing for my normal bread intake and I eat turkey pretty much every day, so that was no substitute at all. I did enjoy a little cranberry sauce and Miss SBG sure liked it.

I worked on a couple of projects yesterday, including getting all the Christmas-y crap out of the basement and putting up one of our two trees. I had some garage projects to work on, too, and it was pretty cold out there, but moving around, I got warmed up nicely. Plus, calorie burn!

I went to the gym after Miss SBG went to bed. I tried a "Heart Rate Hill" interval program on the bike. Craptastic. It didn't vary the resistance, so to vary heart rate, I had to pedal at 120 RPM. Then, I'd have to slow way down. I won't be doing that routine again. In 45 minutes, I burned fewer than 300 calories.

I wondered about that reading on Friday morning. I had slept in and that meant that the reading wasn't at a normal time, so that could also have meant a lower reading than I would have otherwise gotten. But, I'm down again this morning, and I weighed earlier than normal. We are only talking about a few ounces here, but after about a month of frustrating results, I'm back to consistent positive results, for the most part. It appears that I've blown through the Thanksgiving holiday as if it weren't there, weight-wise.

Day 123
Weight: 225.9
Total Loss: 58.6
BMI: 27.86