I again made up for some lost sleep last night, soundly sleeping for more than eight hours. Continue reading WGOM Fitness: November 9, 2012, Sleep →

I drove up from the Twin Cities on Tuesday night, stayed up way too late, got up early Wednesday morning, the result of which was one exhausted camper. Continue reading WGOM Fitness: November 8, 2012, My Bearings are Back →

I am heading out to the Fatherland tonight, home of heavy scales and no Lifetime Fitness gyms. Continue reading WGOM FItness: November 6, 2012, Heading to the Fatherland →

My office is in the basement, so when I'm not down here for work, I stay away from the computer. This weekend, my parents were in town, too, so I really stayed away, and hence no post yesterday. Continue reading WGOM Fitness: November 5, 2012, Catching Up →

Today is day 101 of the weight reduction portion of this program. I started on Day 1 by weighing in, so 100 days have passed since then. This morning, I stepped on the scale and for the first time, the number staring back at me was more than 50 pounds lower than the number I saw on Day 1. Continue reading WGOM Fitness: November 2, 2012, 100 Days, 50 Pounds →

I got back home yesterday afternoon in time for trick or treating and also to weigh in on the home scale. Continue reading WGOM Fitness: November 1, 2012, October Summary →

Unfortunately, my plans for workouts in ND collided with the overwhelming work burden that I have and the only workout I got it was at the hotel in Bismarck. Never fear, though, I'll be back in Minnesota by 5 PM tonight and tomorrow and the five days after that will include a good workout at the gym. Continue reading WGOM Fitness: October 31, 2012, Get Away Day →

Last night, I left work early (for me, anyway) and went back to Mom and Dad's. I was tired. I did not sleep particularly well the night before and let's be honest, I haven't exercised in a couple of days. So, I decided to rest. Continue reading WGOM Fitness: October 30, 2012, Another Day →

Let's get to work! I will be back home on Wednesday afternoon. Looking forward to six good workouts at the gym and more forward progress. Until then, I'll just keep hanging in there. Continue reading WGOM Fitness: October 29, 2012, New Week →

The last week or so has been one of very slow progress, or none at all, if you want to be less charitable. Continue reading WGOM Fitness: October 28, 2012, Plateau? Maybe, But What about the Long Term? →