We are now in the fifth day of the first Resolution Month at WGOM Fitness month and I'm happy to say that I have four of my committed 20 workouts in the can. Continue reading WGOM Fitness: 19 January 2013, Spinning with Dennis →

Yesterday, in case you didn't hear (and you did) was my 48th birthday. Continue reading WGOM Fitness: 18 January 2013, A Birthday Ride →

Back in the old days, we didn't have a lot of evaluation systems at work. We just worked on our projects and did our best. Now, we have multiple systems in place to track activity and progress. Continue reading WGOM Fitness: 16 January 2013, Working on the Resolutions →

As promised, today is Resolution Day. I hope to have a monthly Resolution Day, every 15th of the month to encourage concrete goal setting Continue reading WGOM Fitness: 15 January 2013, Resolution Day →

First of all, I want to thank Philosopher for his post. My whole purpose of re-booting the fitness feature was to get people going and involved. If you want to post, let me know and I'll make sure that I don't clobber your post. Continue reading WGOM Fitness: 14 January 2013, Tomorrow is Resolution Day →

Yesterday, of course, I worked out early in the AM before I wrote my post, so there's no new exercise outings to report. Continue reading WGOM Fitness: 8 January 2013, Counter to the Plan →

Since my post on Saturday morning, I have been to the gym three times, including a 5:30AM spin class this morning. Continue reading WGOM Fitness: 7 January 2012, Eighteen →

First of all, thanks for the feedback yesterday. It's good to know that people are joining along for the fitness ride. Working on this stuff can be a lonely thing. Just remember that I'm out there, and I'm stringing together day after day of workouts, which I will document here for your review. Continue reading WGOM Fitness: 4 January 2013, Simply Weak →

Last evening, I went over to the gym for a cycling class. I am a follower, people. Continue reading WGOM Fitness: 4 January 2013, I’m a Follower →

It's a New Year, and that means a new set of goals at work as part of our processes. Guess what? I also have goals for 2013 on the Fitness end. Continue reading WGOM Fitness: 2 January 2013, Restarting →