Happy Thanksgiving!

@aarongleeman tweeted yesterday that he wondered how many people would have turkey for dinner on the night before Thanksgiving. He completely ignores me these days, so I didn't bother tweeting back, but yes, I had a turkey sandwich last night. Continue reading WGOM Fitness: 22 November 2012, Every Day is Turkey Day →

So, after Monday's workout, I kind of needed a place to go. Continue reading WGOM Fitness: 21 November 2012, brianS Is Going to be Happy →

Yesterday, I was quite disgusted with myself and I told you so. I should do that more often. Continue reading WGOM Fitness: 20 November 2012, Good Day →

Denial is a powerful thing. Continue reading WGOM Fitness: 19 November 2012, Denial →

I have mentioned before that I have previously undergone a couple of weight loss programs, losing 40 pounds in my late 20s and 50 pounds in my mid thirties. I think that is evidence that I really need to watch what I eat and get exercise to maintain a healthy weight. Continue reading WGOM Fitness: 15 November 2012, Home →

I've eaten enough at Applebee's this week. Continue reading WGOM Fitness: 14 November 2012, Heading Home →

So, I drove out to Bismarck yesterday afternoon. I should have worked out but I was extremely tired. The black circles under my eyes yesterday were raccoonish. Continue reading WGOM Fitness: 12 November 2012, Eh →

I am now about 3 1/2 months into this weight reduction program. Continue reading WGOM Fitness: 11 November 2012, Weekly Roundup →

What's missing is exercise. I have only exercised once (plus one abbreviated stint) in the past two weeks. Various things have conspired against it, but I will try to get three sessions in before I return to Minnesota on Wednesday. Continue reading WGOM Fitness: November 10, 2012, Something’s Missing →

I again made up for some lost sleep last night, soundly sleeping for more than eight hours. Continue reading WGOM Fitness: November 9, 2012, Sleep →