All day yesterday, my hamstrings ached and really, my whole body was still feeling the effects of Sunday's workout. I decided that today will be a day off. My muscles need rest after five consecutive hard workouts. Continue reading WGOM Fitness: 5 February 2013, Day Off →

Since I last posted, I have worked out three more times. Recap after the break. Continue reading WGOM Fitness: 4 February 2013, Three More →

We may have six more weeks of winter left, but WGOM Fitness will endure long beyond that. Continue reading WGOM Fitness: 2 February 2013, Skating Along →

Well, today starts a new month. Yep, we have our WGOM Fitness Month that starts on the 15th, but this other, less popular calendar has a new month starting today, so I thought we'd recap. Continue reading WGOM Fitness: 1 February 2013, An Accounting →

Well, I'm back in the great state of Minnesota (and man does it feel good to be back here with my family and just generally to be out of crazyland) as of last night and my workouts on the road were limited to two. That puts me at 8 for the month with 15 days to go. Continue reading WGOM Fitness: 31 January 2013, Setbacks, Sort Of →

I started this journey six months ago today. I weighed 284.5 pounds and was worried about my health. Continue reading WGOM Fitness: 25 January 2013, Six Months →

I am now on my second day in ND and I feel rested. I am not sleep deprived and my body is not sore. Continue reading WGOM Fitness: 24 January 2013, Rested →

I am heading off to ND tomorrow and I'm prepping for the trip. By that, I'm preparing mentally to get workouts done in a less inviting environment. Continue reading WGOM Fitness: 22 January 2013, Prepping for the Trip →

Since Saturday, I've gotten in two more workouts, putting me at six for the month starting on January 15th. Continue reading WGOM Fitness: 21 January 2013, Two More Down →