Well, today starts a new month. Yep, we have our WGOM Fitness Month that starts on the 15th, but this other, less popular calendar has a new month starting today, so I thought we'd recap. Continue reading WGOM Fitness: 1 February 2013, An Accounting
Category Archives: WGOM Fitness
Dedicated to posts about member’s on-going efforts to get and stay in shape.
WGOM Fitness: 31 January 2013, Setbacks, Sort Of
Well, I'm back in the great state of Minnesota (and man does it feel good to be back here with my family and just generally to be out of crazyland) as of last night and my workouts on the road were limited to two. That puts me at 8 for the month with 15 days to go. Continue reading WGOM Fitness: 31 January 2013, Setbacks, Sort Of
WGOM Fitness: 28 January 2013, Setback x3
I took last Thursday off because I was exhausted after several good workouts that week. And I was going to hit it again on Friday. But then Friday got really busy, and when I finally got a chance to go to the gym I discovered I didn't have my shoes. It was the end of the day, and I gave myself a break (I was still pretty sore from some lifting on Wednesday too). Continue reading WGOM Fitness: 28 January 2013, Setback x3
WGOM Fitness: 25 January 2013, Six Months
I started this journey six months ago today. I weighed 284.5 pounds and was worried about my health. Continue reading WGOM Fitness: 25 January 2013, Six Months
WGOM Fitness: 24 January 2013, Rested
I am now on my second day in ND and I feel rested. I am not sleep deprived and my body is not sore. Continue reading WGOM Fitness: 24 January 2013, Rested
WGOM Fitness: 23 January 2013, No Change
My scale is one of those crappy non-digital ones where the little display goes around in a circle. Continue reading WGOM Fitness: 23 January 2013, No Change
WGOM Fitness: 22 January 2013, Prepping for the Trip
I am heading off to ND tomorrow and I'm prepping for the trip. By that, I'm preparing mentally to get workouts done in a less inviting environment. Continue reading WGOM Fitness: 22 January 2013, Prepping for the Trip
WGOM Fitness: 21 January 2013, Two More Down
Since Saturday, I've gotten in two more workouts, putting me at six for the month starting on January 15th. Continue reading WGOM Fitness: 21 January 2013, Two More Down
WGOM Fitness: 19 January 2013, Spinning with Dennis
We are now in the fifth day of the first Resolution Month at WGOM Fitness month and I'm happy to say that I have four of my committed 20 workouts in the can. Continue reading WGOM Fitness: 19 January 2013, Spinning with Dennis
WGOM Fitness: 18 January 2013, A Birthday Ride
Yesterday, in case you didn't hear (and you did) was my 48th birthday. Continue reading WGOM Fitness: 18 January 2013, A Birthday Ride