Back in the old days, we didn't have a lot of evaluation systems at work. We just worked on our projects and did our best. Now, we have multiple systems in place to track activity and progress. Continue reading WGOM Fitness: 16 January 2013, Working on the Resolutions →

As promised, today is Resolution Day. I hope to have a monthly Resolution Day, every 15th of the month to encourage concrete goal setting Continue reading WGOM Fitness: 15 January 2013, Resolution Day →

First of all, I want to thank Philosopher for his post. My whole purpose of re-booting the fitness feature was to get people going and involved. If you want to post, let me know and I'll make sure that I don't clobber your post. Continue reading WGOM Fitness: 14 January 2013, Tomorrow is Resolution Day →

I started working out again last week.  I did so again on Tuesday.  Nothing too impressive - just a mile and a half on the treadmill, with some light lifting.  I'm in the worst shape of my life, so any start - even a slow one - is a good start. Continue reading WGOM Fitness: 10 January 2013, One Step Forward, Two Steps Fat →

Yesterday, of course, I worked out early in the AM before I wrote my post, so there's no new exercise outings to report. Continue reading WGOM Fitness: 8 January 2013, Counter to the Plan →

Since my post on Saturday morning, I have been to the gym three times, including a 5:30AM spin class this morning. Continue reading WGOM Fitness: 7 January 2012, Eighteen →

First of all, thanks for the feedback yesterday. It's good to know that people are joining along for the fitness ride. Working on this stuff can be a lonely thing. Just remember that I'm out there, and I'm stringing together day after day of workouts, which I will document here for your review. Continue reading WGOM Fitness: 4 January 2013, Simply Weak →

Last evening, I went over to the gym for a cycling class. I am a follower, people. Continue reading WGOM Fitness: 4 January 2013, I’m a Follower →

It's a New Year, and that means a new set of goals at work as part of our processes. Guess what? I also have goals for 2013 on the Fitness end. Continue reading WGOM Fitness: 2 January 2013, Restarting →

We've reached the end of the road here for 2012, and I've nearly hit my goal weight, but the end (we hope) is not near. Continue reading WGOM Fitness: 31 December 2012, There Is No Finish Line →