Okay, if Stick, Phil, and I are too lazy to make a new thread more than once a month we need some new blood. Any volunteers? Continue reading WGOM Fitness: 15 October 2013, Back in the game? →

1 week ago I weighed in at 207.  This morning that number was 202.  That seems improbable to me.  Perhaps I was at an innacurate high when I weighed in initially.  Perhaps I'm artificially low this morning for some reason.  Either way, I'm sure that I haven't truly lost 5 pounds on the little I did this past week.

On the other hand... Continue reading WGOM Fitness: 13 September 2013, Improbable →

Alright, we really needed a new fitness post.  I take it I am not alone in letting things slide lately.  The heat and stress (Work!  No daycare!  Wife starting classes again!)  of the past month have completely derailed my workouts.  My willpower on diet has been nearly non-existent too.  I've been avoiding scales.

But I stepped on last Friday.  Moment of truth, and all that.  Continue reading WGOM Fitness: September 9, 2013, You! Shall Not! Pass! →

Well, I'm a half month into my fitness plan reboot: how's it going?

Continue reading WGOM Fitness: 12 August 2013, Reboot Review →

I ran this weekend!  Twice!  For a total of roughly 3 miles.  So... not very much.  But hey, considering it's been several weeks, just getting out, twice, was a challenge, and I'll consider it a small victory. Continue reading WGOM Fitness; 5 August 2013, Fear Of Honesty →

So... my reset on Monday didn't actually happen.  Continue reading WGOM Fitness: 1 August 2013, That Did Not Happen →

It has been one year since I stopped the madness. Continue reading WGOM Fitness: One Year Later →

I love the easiness of eating healthy in summer. I eat fruit galore in the summer, whole bushels of blueberries and raspberries and blackberries. Peaches regularly visit our grill. I hate watermelon, but there's usually a lot of that around our house too, since Philosofette is silly enough to enjoy it. Continue reading WGOM Fitness: 22 July 2013, Summertime And The Eatin’ Is Easy →

I was on vacation for the last week and a half or so. I didn't count calories at all. I didn't set out to do any specific workouts. I managed to do some substantial hiking, and got a few good workouts in that way, but nothing that was dedicated as a workout for itself. I consumed far too many liquid calories. I find myself up a few pounds (back around 205) after that stretch. Continue reading WGOM Fitness: July 15, 2013, Vacation →

My foot hurts.  A lot.  It's been sore now for 2 weeks.  The ball of my foot.  At first I thought it was just a bruise.  Now I doubt that.  It's a foot though, and those get beat up generally, so maybe it just hasn't had a chance to really heal?  (Heel?  Eh?  Eh?). Continue reading WGOM Fitness: 2 July 2013, Diet Only →