I have kind of lost touch with the monthly workout goals and that might be because I've slacked off on the workouts. Continue reading WGOM Fitness, 31 May 2013: Working for the Weekend →

After talking smart yesterday, I succumb to some junk. Continue reading WGOM Fitness, 23 May 2013: … And Sometimes, It Isn’t →

I can't really say what's going on right now, except to say that the pounds are coming off at a very fast rate. Continue reading WGOM Fitness, 22 May 2013: I Swear, Sometimes It’s Just Easy →

I'm not sure exactly what's happening this week, but yeah, shedding like a dog. Continue reading WGOM Fitness, 16 May 2013: Shedding Like a Dog →

I've lost 4.4 pounds in the last two days, which means that I've had a net deficit of about 7000 calories a day. Continue reading WGOM Fitness: 15 May 2013, Weight Loss Mode →

I'm back and I'm heading towards the goal. Continue reading WGOM Fitness: The March is On →

I am increasingly optimistic about the path forward. Continue reading WGOM Fitness: 6 May 2013, Feeling Better About It →

A new month is upon us. Continue reading WGOM Fitness, 3 May 2013: Bending the Curve →

Yesterday, as I mentioned, was getaway day. That means up at 3:30 AM, drive, work, drive some more. Continue reading WGOM Fitness, 26 April 2013: Sleep is Optional, I Guess →

I'm back in my undisclosed location, spouting off about fitness. Continue reading WGOM Fitness, 25 April 2013: Taking it on the Road →