I've lost 4.4 pounds in the last two days, which means that I've had a net deficit of about 7000 calories a day. Continue reading WGOM Fitness: 15 May 2013, Weight Loss Mode
Category Archives: WGOM Fitness
Dedicated to posts about member’s on-going efforts to get and stay in shape.
WGOM Fitness: The March is On
I'm back and I'm heading towards the goal. Continue reading WGOM Fitness: The March is On
WGOM Fitness: 6 May 2013, Feeling Better About It
I am increasingly optimistic about the path forward. Continue reading WGOM Fitness: 6 May 2013, Feeling Better About It
WGOM Fitness, 3 May 2013: Bending the Curve
A new month is upon us. Continue reading WGOM Fitness, 3 May 2013: Bending the Curve
WGOM Fitness: 30 April 2013, Vacation
I'm on vacation this week. Which means I'm away from the fitness center where I usually do my working out. Also, I'm working on some other projects, so I'm actually pretty busy for it being a vacation. Also, Continue reading WGOM Fitness: 30 April 2013, Vacation
WGOM Fitness, 26 April 2013: Sleep is Optional, I Guess
Yesterday, as I mentioned, was getaway day. That means up at 3:30 AM, drive, work, drive some more. Continue reading WGOM Fitness, 26 April 2013: Sleep is Optional, I Guess
WGOM Fitness, 25 April 2013: Taking it on the Road
I'm back in my undisclosed location, spouting off about fitness. Continue reading WGOM Fitness, 25 April 2013: Taking it on the Road
WGOM Fitness, 24 April 2013: Up, Up, Up
So, as I wrote yesterday, I logged over 800 calories of exercise yesterday and I did a pretty good job of following the diet until I got to my daughter's birthday party. Continue reading WGOM Fitness, 24 April 2013: Up, Up, Up
WGOM Fitness, 23 April 2013: 4:45 AM
At 4:45 AM, the alarm clock went off and I turned that thing off immediately and re-assumed the sleeping position. The cat lying next to me was nice and warm. Continue reading WGOM Fitness, 23 April 2013: 4:45 AM
WGOM Fitness: 22 April 2013, The Struggle Continues
This hasn't been the greatest month so far, but I feel like I'm getting to a new and better spot. Continue reading WGOM Fitness: 22 April 2013, The Struggle Continues