I'm back and I'm heading towards the goal. Continue reading WGOM Fitness: The March is On →

I am increasingly optimistic about the path forward. Continue reading WGOM Fitness: 6 May 2013, Feeling Better About It →

A new month is upon us. Continue reading WGOM Fitness, 3 May 2013: Bending the Curve →

Yesterday, as I mentioned, was getaway day. That means up at 3:30 AM, drive, work, drive some more. Continue reading WGOM Fitness, 26 April 2013: Sleep is Optional, I Guess →

I'm back in my undisclosed location, spouting off about fitness. Continue reading WGOM Fitness, 25 April 2013: Taking it on the Road →

So, as I wrote yesterday, I logged over 800 calories of exercise yesterday and I did a pretty good job of following the diet until I got to my daughter's birthday party. Continue reading WGOM Fitness, 24 April 2013: Up, Up, Up →

At 4:45 AM, the alarm clock went off and I turned that thing off immediately and re-assumed the sleeping position. The cat lying next to me was nice and warm. Continue reading WGOM Fitness, 23 April 2013: 4:45 AM →

This hasn't been the greatest month so far, but I feel like I'm getting to a new and better spot. Continue reading WGOM Fitness: 22 April 2013, The Struggle Continues →

A big part of my current diet life change has been being honest with myself about how I'm living my life and what steps need to be taken to improve. Continue reading WGOM Fitness: 10 April 2013, Denial →