Generally, this was a very good month. I'm currently on day 6 of a trip to the Fatherland, and that stupid scale has kind of pissed me off, but even reading the scale at face value, I lost 12.7 pounds for the month. Continue reading WGOM Fitness: October 1, 2012, September in Review →

Greetings from G-town in the Fatherland. It's Sunday and I'm in the office (gotta be productive, you know, since the NFL is on this afternoon and evening!). It's also Sunday and the last day of the month, so a little accounting is in order Continue reading WGOM Fitness: September 30, 2012, I Admit it, I’m Cheap →

I'm in the Capitol City, so I'm a long way from any scale. I went to Applebee's last night on the way and that was pretty good, although I think next time I'm going to skip the rice, as it really seemed to make me hungry. Continue reading WGOM Fitness: September 28, 2012, Friday →

I'm back on the road for the next seven days and I'm going west again tonight, so I'm in full travel mode (driving at least 275 miles in each of three days). I am going to bring workout clothes west and maybe I'll work out in the hotel tonight or tomorrow. I'm looking forward to a shrimp meal at Applebee's tonight, you guys. Bold flavors. Continue reading WGOM Fitness: September 27, 2012, In the Fatherland →

Stick is on the road and I am up to my ears in work, so I'm knocking this out over lunch. On the menu today is leftovers from last night's dinner. Mrs. Twayn continues to scour the series of tubes to come up with low-sodium and low-fat recipes that appeal to the tastebuds as much as they do to the waistline and coronary arteries. Continue reading WGOM Fitness: September 26, 2012 – Off The Horse →

Today marks the completion of two full months of phase one: weight reduction. Continue reading WGOM Fitness: September 25, 2012, Signpost →

Yesterday was another painting day and by the time I got done, I was so tired that going to the gym was out of the question. Continue reading WGOM Fitness: September 24, 2012, Recalibrate →

A few thoughts as I near the two-month date of this diet, which is part one of my fitness project. Continue reading WGOM Fitness: September 23, 2012, Nearly Two Months →

I took another look at the grass yesterday afternoon and I decided it could wait for a while. I did go to the gym and did my cycling workout. Continue reading WGOM Fitness: September 21, 2012 →

I logged 750 miles in the car (driving every inch of it) the last two days (and worked two full eight hour days). I stuck to the diet as best I could. Continue reading WGOM Fitness: September 20, 2012, Back Home →