Category Archives: WGOM Fitness

Dedicated to posts about member’s on-going efforts to get and stay in shape.

Mohonk Mountain

Nice 8 mile scramble through the trails around the Mohonk Mountain Preserve trails this morning - lots of cliff climbers out there today.

Plenty of color still in the Hudson Valley, but enough of the leaves are down so you can see the geological structures of this area. - awesome.  Some spa-time at Mohonk, and Osso-bucco/Nebbiolo for dinner - not bad.

Just finished (from the Mohonk library) the book The Long Run by Matt Long - incredible account on how a NYC fireman/Ironman got nailed by a bus, destroying most of his interior - and after being  stitched back together, had the verve to run the NYC Marathon, as well as finishing IronMan at Lake Placid.  Wow.

 

Keeping Track — The Hill

I wrote the following 6 years ago today.  I thought about it yesterday as I rode up that same hill with no problems.  It's been 6 years since I originally lost 40 pounds and have basically kept that weight off.  In fact, over the last couple months I have recommitted my self and have lost additional weight so that I am nearly 50 pound less than my early 2008 nadir.

 

Near Fort Snelling there is a very steep hill that connects a bike trail to the Mendota Bridge. The hill has a good 30+ degree slant and is long. For us flatlanders in the Midwest, it’s a pretty nasty hill for bike riders, the steepest I know of along the river. Early this summer I tried to ride up the hill but had to get off about mid-way and walk. I vowed that by the end of the summer I would be able to ride my bike all the way up that hill.

If life was a Hollywood movie, what would be seen next is a montage (with a kick-ass rock song on the sound track) of me exercising, training on other hills, working that hill and getting closer and closer to the top before I had to get off. But life isn’t a Hollywood movie with rockin’ montages. I did remember my vow and when I was riding my bike this summer I would attack any hill I came across a little harder. I hadn’t, however, been back to the Fort Snelling trail.

This being Minnesota, the bike riding season is fast coming to an end and my vow was weighing on me. Thankfully Saturday was a beautiful day and I had some time. I was going to see if I could make it up that hill. It might be my last time I had this season.

Coming up to the hill I was pretty confident, I noticed that other hills that had given me trouble earlier in the year were easily ascended but as “The Hill” drew nearer, my mind was clouded with doubts. First among them is that the hill trail is perpendicular to the river trail, meaning I wouldn’t have a running start. But more worrisome was what if I failed? What would that do to my confidence? Would that mean the hundreds of miles I put on my bike this summer would be for naught? I approached the hill with trepidation and had further worries when I came to the hill and, due to the nice weather, found it full of other walkers and bikers – I would have to weave my way around them.

Life throws hills at us all the time. Relationships, work, finances, old houses and cars, etc., seem to constantly present some sort of obstacle that we need to overcome. Just dealing with those day-to-day obstacles can be physically and mentally tough, sometimes overwhelmingly so. But I think it’s also important challenge ourselves with hills of our own making. It doesn’t matter what it is, it can be improvements in your personal relationships, it can be that you’re finally going to learn how to play guitar, it can be stop smoking or lose weight. The important thing is to set a realistic goal and accomplish it. Just by doing that you can gain more confidence to address all those other problems that life throws at you.

So yes I made it up the hill. In fact about a third of the way up I knew I was going to make it. It was a lung buster and wasn’t easy but I made true my June vow. Even more satisfying than making it up the hill was the fact that I passed two guys probably 20 years younger than me walking their bikes. Will making it up that hill change my life? Probably not, but who knows maybe it will a little bit, and if I can make little changes for the better, maybe they will add up to bigger changes over time. Know what my next goal is? To stay in shape over the winter so that on the first nice weekend in April when I bring my bike out for the first time, I attack that hill and once again make it up without stopping.

How about you, any hills you’re trying to conquer?

When it rains, it rains.

Ran the Hartford Half this last Saturday.

As usual, pre-race prep requires loading up on Body Glide and nip-protectors.

It was cold (50F) and pouring rain throughout the entire race.  The nip-protectors did their job, the Body Glide did not.  Shoes and socks got drenched, and multiple blisters ensued.  Chafing galore.  Natch.

On Sunday, got in a relaxing mile swim, and was thinking of doing a bike ride, but I don't think I could have gotten into the saddle.

Season change

Nice to be running in the cooler temps...

We did a 9 mile slog in heat/humidity only 3 weeks ago and I must have stopped to walk a dozen times, gasping like an amphibian washed upon some distant shore, sweating like a Gatorade ad.

Last week we polished off an easy 12 with the cooler temps.  Today was also cool and an easy 9 (taper) for the upcoming Hartford Half in two weeks.

It's really different running with other people - get into a good conversation and you don't notice the miles fly by.

Take a break, Boyo.

Last weekend, did a mile swim on Friday, a 7 mile slog-run in very-warm-and-humid West Hartford (bet I lost 7 lbs in sweat) on Saturday, and a 100-mile bike-ride in East Massachusetts (Narragansett Wheelmen Century).  Took about 7.5 hours (the wife got a flat around mile 30, natch).

Yeah, I'm kinda sore from all that - need to roll out the legs, replenish, heal, and recover for Hartford Half-Marathon training (race is 10/11).

Centurian.

Next weekend I'm doing the Narragansett Wheelmen's Flattest Century in the East ride (did it last year, took about 7 hours).

This year NBBW and my biking buddy's 14 yr-old son is joining us, so will be interesting how that plays out (i.e. will Frank slow down??).

The trick on these long rides is that you have to be constantly replenishing yourself with fluids, foods, salt, etc.  But it's not a race, it's a ride (keep repeating that, boyo).

I remember last year how surprised I was at the first food stop as to how these guys were jamming food into their mouths (peanut butter samwiches, bananas, bagels, etc.) but soon found myself doing the same at the trough.  You really need the caloric intake to maintain a good pace for that long.

After a lot of work on Powerpoint/Excel presentations at work two weeks ago, both arms are dying from Carpal tunnel'ish misery.  The training bike rides have been tough while nursing that injury.  Hopefully the inflammation has died down by next week.  If not - Ibuprofen will be in the saddle with me.

 

Carpal tunnel vision.

Whilst in Minny two weeks back I took out a yew alongside the house in prep for house painting, but the hedge shears took me down like bloodhounds on Cool Hand Luke.

That and oncet back in H'istan, I had to tackle enormous weedage in the backyard, plus numerous simultaneous powerpoint presentations at work.  And, hellboy button mouse on the laptop - net effect - swelling in the wrists, and Constant Sorrows.

I am training for a century ride first week in September in Dartmouth, MA.  I did this one last year, took 7 hours.  NBBW is joining us this year.

Ibuprofen hasn't made any difference.  I need to try bag of frozen peas on the arm.

But I did get in my 65 miles on Sunday (loop from H'istan to E. Longmeadows, MA).  Suck it up, boyo.

Check-up.

Visit to Dr. Fear this morning for annual checkup.

He said I was 8 lbs (128 oz, .57 stone, 3638 grams) over the last time I visited him.

Me: Really?

He:  Yeah.

I was heavily into marathon training at the time, so there's that, but I didn't think I had added so much.  Maybe it's muscle mass (swimming miles now, bike-century-training, etc.).

Or maybe it's time for (Monty Python Spanish Inquisition "Dah Nah!!") The Sacred Heart Memorial Cabbage Soup Recipe.

At pg. 435 in Ulysses, looking forward to the slim 300 pg. Pale Fire.

 

Yew-Fest 2000.

Whilst in Minny this last week, I had a project to take out a mature Yew (6 ft. and nicely groomed) by the side of the house.

This last winter had been tough and this tree got some serious snow-wasting.  It had to go.

I started  by using hedge-trimmers to take out the upper portions, but you can only do so much with those.  I then moved to using an ax, which is close work on a tree like that.  Working in the heat I could only take out several branches before being drenched in sweat.  I must have taken 20 showers due to this work.

I finally got it down to stump mode, then started digging out the dirt to take out the many roots (as much below as above).  Man, that's tough work also.

I left it with still a bunch above ground and 40% cleared below ground. I might consider using 1) someone with a stump grinder or 2) use charcoal briquets to get the rest obliterated.  Not sure.

Back in Hartford, we went out today for a 50 mile bike ride and my shoulders were toast.  #tigerbalm.

Wet mile.

I'd been doing 1/3-1/2 mile swims at the club for a long time, and decided about 2 months ago to ratchet it up.

I started adding an additional lap each time and got up to 31 laps, then decided to screw it and go for the mile.  No problemo.

Last 6 times I've done the full 37 laps (1 mile) and it really hasn't been a problem.  Not sure why I had that mental barrier all that time...

Want to do an Olympic triathlon but need to be cool/confident with the distances (1 mile swim, 26 mile bike, 10K run).

Re:  endurance reading:  at pg. 297 of Ulysses.