Last night I played tennis with a 15-year-old girl (my wife's cousin), and was beaten pretty soundly.  Continue reading WGOM Fitness: 18 June 2013, Tennis →

First off, I wasn't nearly as bad this weekend as I normally would have been.  Continue reading WGOM Fitness: 10 June 2013, Goal Setting →

Time for a confession: Continue reading WGOM Fitness: 6 June 2013, 600 Calories →

I've fallen off the wagon a little bit.  My weight has slowly crept back up over the past month.  I'm still lower, but... it's not good. Continue reading WGOM Fitness: 4 June 2013, Color Run →

I have kind of lost touch with the monthly workout goals and that might be because I've slacked off on the workouts. Continue reading WGOM Fitness, 31 May 2013: Working for the Weekend →

I was worried about over eating on Memorial Day weekend, and I was right to. I ate a lot. Continue reading WGOM Fitness: 29 May 2013, Recovery →

After talking smart yesterday, I succumb to some junk. Continue reading WGOM Fitness, 23 May 2013: … And Sometimes, It Isn’t →

I can't really say what's going on right now, except to say that the pounds are coming off at a very fast rate. Continue reading WGOM Fitness, 22 May 2013: I Swear, Sometimes It’s Just Easy →

I'm not sure exactly what's happening this week, but yeah, shedding like a dog. Continue reading WGOM Fitness, 16 May 2013: Shedding Like a Dog →

I've lost 4.4 pounds in the last two days, which means that I've had a net deficit of about 7000 calories a day. Continue reading WGOM Fitness: 15 May 2013, Weight Loss Mode →