I drove out to the Capitol City last night and I brought my workout clothes with me. I set the alarm for five-thirty and laid in bed for another half hour, thinking of all the reasons that I didn't need to exercise. Continue reading WGOM Fitness: October 26, 2012, No Capitol Capitulation →

So, I started this journey three months ago today. Continue reading WGOM Fitness: October 25, 2012, Three Months →

After work yesterday, I was extremely tired. I felt pretty tired all week actually. I was also struggling with discomfort from my present condition and I was just thinking, you know, it wouldn't be the worst thing in the world if I missed a workout today. Continue reading WGOM Fitness: 24 October 2012, Denying Oneself →

After a few days of receiving compliments in Atlanta, I came home feeling pretty good about myself. Continue reading WGOM Fitness: October 23, 2012, Complacency →

I did not go to the gym yesterday, opting instead for four hours of yard work, including raking, pulling a couple of bushes and various other tasks. By the end, I had sweated quite a bit. Continue reading WGOM Fitness: October 22, 2012, Stopped →

This was a challenging week for weightloss, as I was on a business trip, as I described in detail yesterday. Nevertheless, for the week, I lost 3.0 pounds, which is a pretty good week, considering the food choices I had and the lack of workout opportunities. Continue reading WGOM Fitness: October 21, 2012, Weekly Recap →

It's one thing to be on a restricted calorie diet with a focus on weight loss when you are at home or in an office setting where you can dictate what, where, and when you will be eating. It is an entirely other thing to try to control your diet when on a business trip, particularly when the boss man is into large meals. Continue reading WGOM Fitness: October 20, 2012, Navigating the Business Trip →

Either today or tomorrow, I will not be going to the gym and I think I need a day off Continue reading WGOM Fitness: October 15, 2012, Rest Day Needed →

It's Sunday morning and that means it's time for the weekly roundup. Continue reading WGOM Fitness: October 14, 2012, Shock to the System →

As of today, I'm a little more than halfway towards my goal of losing 85 pounds. Continue reading WGOM Fitness: October 13, 2012, Halfway Home →