After last weekend's long run (14 miles), I discovered that the seam on the inside of my running shorts had come loose.
Category Archives: WGOM Fitness
Dedicated to posts about member’s on-going efforts to get and stay in shape.
What’s your healthy?
I think most people have something they like to do to improve their overall fitness, sense of well-being, whether it's a sport, exercise, yoga, etc.
Women with moustaches
Yesterday morning I was surrounded by women with moustaches, and I wasn't in Middletown, CT. Continue reading Women with moustaches
Let us rather run the risk of wearing out than rusting out.
An inspirational WGOM fitness quote by our 26th (and my favorite) potii. Dude rocked! Grew up sickly and asthmatic, but overcame his weaknesses by powering through them.
Continue reading Let us rather run the risk of wearing out than rusting out.
Suck it up, Boyo!
The wife got me a RoadID ankle bracelet as a gift, and along with your vitals you can add an inspirational motto. Suck it up, Boyo!
Cold weather running
Got out and did a 10-mile run this morning w/ the temps at 31F. I tried some gear changes per this marathoner at my running store and they worked out great.
Nine Before Nine
Started the marathon training program (16 weeks) for Hyannis in Feb this morning with a 7AM 9 mile run with NBBW and my other training buddy. Continue reading Nine Before Nine
Cooling Off
Did a 6.5 mile run this morning with my peeps at Fleet Feet. Morning temps are starting to force some additional layers.
Saturday, October 19, 2013, Fall Double
Got in a nice 5mi run with the gang at my running store this morning. Everyone is still a little sore from last week's Hartford Half Marathon. And since my club closes at 1 on Sat, I got in there in time to get in some laps as well.
WGOM Fitness: 15 October 2013, Back in the game?
Okay, if Stick, Phil, and I are too lazy to make a new thread more than once a month we need some new blood. Any volunteers? Continue reading WGOM Fitness: 15 October 2013, Back in the game?