Another milestone here on the weight loss plan. Continue reading WGOM Fitness: October 12, 2012, Goodbye, Old “Friend” →

Today is getaway day, so I weighed in on the heavy scale again and I've hit a milestone: 40 pounds lost. Continue reading WGOM Fitness: October 11, 2012, Forty →

I was pretty wiped out yesterday, so I got back to SBGville and I found a spot in my Dad's chair and held it down the entire evening. Continue reading WGOM Fitness, October 10, 2012, Take That, Heavy Scale →

I drove up to the Fatherland this morning, so I would have been smart to turn it over to Twayn. Continue reading WGOM Fitness: October 9, 2012, Travel →

I was extremely tired last night and I decided that more sleep this morning was in order, so I didn't go to the gym yet... I will go this afternoon. Continue reading WGOM Fitness: October 8, 2012, Later →

Another week by the boards in phase one of the fitness program. Continue reading WGOM Fitness: October 7, 2012, Another Week By the Boards →

Today is my first day off of work in the last 13 and I'm also not going to paint today. Continue reading WGOM Fitness: October 6, 2012, Day Off →

Last night after work, I raked the yard. I do have a leaf blower, but I decided that since I hadn't gone to the gym, a better idea was to rake the leaves. We have some trees and our ash trees have started deciduating. I filled our 64 gallon container and eight more 30 gallon bags. I fully expect to do that many leaves about three more times this fall. Continue reading WGOM Fitness: October 5, 2012, H 2 the O →

I'm not sure what was going on yesterday, but I'm feeling better today. I think I was feeling some anxiety, although I'm not sure what would have been causing that. Anyway, I'm back home in Minnesota and although I'm still working today and tomorrow (days 11 and 12 in a row, spoons), at least I'm here with family. I'm also not working the next three weekends, so yay for that. Continue reading WGOM Fitness: October 4, 2012 →

I'm moving out of the Fatherland after eight days and heading home. Continue reading WGOM Fitness: October 3, 2012, Moving Out →