We've reached the end of the road here for 2012, and I've nearly hit my goal weight, but the end (we hope) is not near. Continue reading WGOM Fitness: 31 December 2012, There Is No Finish Line →

Hi folks, it's almost 2013, and you know what that means: resolution time. Continue reading WGOM Fitness: 28 December 2012, Resolution Time →

I'm still here, still alive, still working on the fitness. Continue reading WGOM Fitness: 21 December 2012, Stage Two →

I had one of those days yesterday where the best thing to do is just forget about it. I ended up not exercising, I didn't stick to the diet, and I was pissed off about work. Continue reading WGOM Fitness: 14 December 2012, Turn the Page →

I had a travel day yesterday, so I took the day off from working out, but I'm looking forward to a session on the Air Dyne tonight. Continue reading WGOM Fitness: 13 December 2012, Fired Up, Ready to Go →

When I went to bed last night, my triceps were still very, very sore and I had a difficult time even dragging my carcass onto the mattress. I was beginning to believe that I would never recover from my Simply Strength workout. Continue reading WGOM Fitness: 12 December 2012, The Power of Rest →

It's not an exaggeration to say that I really suffered yesterday. My quads, hamstrings, glutes, biceps, triceps, deltoids, pectorals all hurt. Continue reading WGOM Fitness: 11 December 2012, Aftermath →

I've been threatening to expand my physical activity. Yesterday, I boldly went in a direction that ended up with my ass being kicked from here to there. Continue reading WGOM FItness: 10 December 2012, Ass. Kicked. →

I was back in the saddle last night and no, that's not some sort of euphemism. Continue reading WGOM Fitness: 7 December 2012, Back in the Saddle →