A big part of my current diet life change has been being honest with myself about how I'm living my life and what steps need to be taken to improve. Continue reading WGOM Fitness: 10 April 2013, Denial →

As I mentioned in the comments of yesterday's fitness post, my last two weeks have been fairly anomalous in terms of my diet.  Continue reading WGOM Fitness: 3 April 2013, Calorie Counting →

Day 2 of this month, and I'm back on plan, sort of. Continue reading WGOM Fitness: 2 April 2013, Moving Forward →

Well, folks, it was a lost month for me. Continue reading WGOM Fitness: 1 April 2013, Accounting Day →

This morning I stepped onto the scale and I was under 200 pounds for the first time in 3+ years.  Continue reading WGOM Fitness: 26 March 2013, Under 200 →

Ouch #1 - I worked out hard on Wednesday.  I felt it - a lot - yesterday.  I probably need another day of recover too, but I'm going to go for a couple mile jog today, and then take off the weekend.  I suspect today will be brutal, but having a multi-day rest ahead of me will feel good. Continue reading WGOM Fitness: 22 March 2013, Ouch →

Hello friends. I'm back with the WGOM Fitness Posts. Continue reading WGOM Fitness: Getting Back To It →

I've been at this healthier living stuff, seriously, for a little more than 2 months now.   I've probably worked out about half of those days, maybe a little more.  Continue reading WGOM Fitness: 13 March 2013, lbs vs. lps →

Over the weekend the first person besides myself and my wife noticed I'd lost some weight.  It was my sister-in-law, and she sees us with probably just the right amount of frequency that she'd pick up on a little loss.  Continue reading WGOM Fitness: 6 March 2013, Noticing →

I got on the bike at spin class last night, which was a good thing. Continue reading WGOM Fitness: 1 March 2013, Picking Myself Up →