As I mentioned in the comments of yesterday's fitness post, my last two weeks have been fairly anomalous in terms of my diet.  Continue reading WGOM Fitness: 3 April 2013, Calorie Counting →

Day 2 of this month, and I'm back on plan, sort of. Continue reading WGOM Fitness: 2 April 2013, Moving Forward →

Well, folks, it was a lost month for me. Continue reading WGOM Fitness: 1 April 2013, Accounting Day →

This morning I stepped onto the scale and I was under 200 pounds for the first time in 3+ years.  Continue reading WGOM Fitness: 26 March 2013, Under 200 →

Ouch #1 - I worked out hard on Wednesday.  I felt it - a lot - yesterday.  I probably need another day of recover too, but I'm going to go for a couple mile jog today, and then take off the weekend.  I suspect today will be brutal, but having a multi-day rest ahead of me will feel good. Continue reading WGOM Fitness: 22 March 2013, Ouch →

Hello friends. I'm back with the WGOM Fitness Posts. Continue reading WGOM Fitness: Getting Back To It →

I've been at this healthier living stuff, seriously, for a little more than 2 months now.   I've probably worked out about half of those days, maybe a little more.  Continue reading WGOM Fitness: 13 March 2013, lbs vs. lps →

Over the weekend the first person besides myself and my wife noticed I'd lost some weight.  It was my sister-in-law, and she sees us with probably just the right amount of frequency that she'd pick up on a little loss.  Continue reading WGOM Fitness: 6 March 2013, Noticing →

I got on the bike at spin class last night, which was a good thing. Continue reading WGOM Fitness: 1 March 2013, Picking Myself Up →

It's been too long since there was a new WGOM Fitness post.  Not much to say here.  I took the weekend off again, and that ended up including Monday.  Continue reading WGOM Fitness: February 27, 2013, Been Too Long →