It's been a busy week at work, plus werewolf, so I haven't had quite as much time for working out as I'd hoped.  Continue reading WGOM Fitness: 22 January 2013, Shins →

I think I need to get to ND and get straightened out. Continue reading WGOM Fitness: 19 February 2013, More Rest →

On Sunday, my wife and I did the simply strength class. This morning, I rested. Continue reading WGOM Fitness: 18 February 2013, Resting →

After limping to the finish line of last month, I've gotten back in the saddle, the bike saddle, that is. Continue reading WGOM Fitness: 16 February 2013, Back in the Saddle →

I suppose it's no coincidence that Lent can be good for the weight-loss, given that both diet and Lenten sacrifice are primarily about self-restraint.  Opposite goals, but the same result (cause fasting is designed to make you closer to God, while dieting is designed to keep you further away from meeting him)(eh?  eh?).

Continue reading WGOM Fitness: 13 February 2013, Lent →

I was on vacation last week.  I worked out 1 time.  It was just lifting, no aerobic stuff.  It actually felt really good.  I didn't eat the best, but I didn't eat the worst, so I'm ok with where I was on that too. Continue reading WGOM Fitness: 11 February 2013, Vacation →

All day yesterday, my hamstrings ached and really, my whole body was still feeling the effects of Sunday's workout. I decided that today will be a day off. My muscles need rest after five consecutive hard workouts. Continue reading WGOM Fitness: 5 February 2013, Day Off →

Since I last posted, I have worked out three more times. Recap after the break. Continue reading WGOM Fitness: 4 February 2013, Three More →

We may have six more weeks of winter left, but WGOM Fitness will endure long beyond that. Continue reading WGOM Fitness: 2 February 2013, Skating Along →