Hi folks, it's almost 2013, and you know what that means: resolution time. Continue reading WGOM Fitness: 28 December 2012, Resolution Time →

I'm still here, still alive, still working on the fitness. Continue reading WGOM Fitness: 21 December 2012, Stage Two →

I had one of those days yesterday where the best thing to do is just forget about it. I ended up not exercising, I didn't stick to the diet, and I was pissed off about work. Continue reading WGOM Fitness: 14 December 2012, Turn the Page →

I had a travel day yesterday, so I took the day off from working out, but I'm looking forward to a session on the Air Dyne tonight. Continue reading WGOM Fitness: 13 December 2012, Fired Up, Ready to Go →

When I went to bed last night, my triceps were still very, very sore and I had a difficult time even dragging my carcass onto the mattress. I was beginning to believe that I would never recover from my Simply Strength workout. Continue reading WGOM Fitness: 12 December 2012, The Power of Rest →

It's not an exaggeration to say that I really suffered yesterday. My quads, hamstrings, glutes, biceps, triceps, deltoids, pectorals all hurt. Continue reading WGOM Fitness: 11 December 2012, Aftermath →

I've been threatening to expand my physical activity. Yesterday, I boldly went in a direction that ended up with my ass being kicked from here to there. Continue reading WGOM FItness: 10 December 2012, Ass. Kicked. →

I was back in the saddle last night and no, that's not some sort of euphemism. Continue reading WGOM Fitness: 7 December 2012, Back in the Saddle →

I emailed Stick from Ireland to tell him that I was inspired by his journey to lose weight, exercise, and become more healthy uber alles. I was inspired for a number of reasons, but chief among those was his determination to make this the last time he struggled with weight. As I've gotten older I've definitely found that it's harder and harder to lose the extra 5 lbs that I put on over the holidays, so I know that I have to change things now before it becomes impossible. I've been roughly the same size for most of my adult life, never tipping over 280, but always hovering around 265. When I returned home from Ireland I was at a breaking point. Continue reading Fitliness is Next to Godliness →

I got a really good night's sleep on Saturday night, although it wasn't without incident. Continue reading WGOM Fitness: 3 December 2012, More Dyning →