Philosofer week for videos! I've decided to kick off with one of my all-time favorites (and a fairly easy transition from the past week): "Mack The Knife". Though I acknowledge Bobby Darin's version is the definitive one, I was first really introduced to this song via Louis Armstrong. Way back when, when my family got our first computer, it was also our first CD player. We had 2 CDs. One was The Lion King soundtrack, and one was a Louis Armstrong's Greatest Hits collection. I wore the heck out of the latter. And "Be Prepared." The point is, this particular version of this particular song was one of the first ones I ever really fell in love with.
httpv://www.youtube.com/watch?v=S-lHrDPjGfQ
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I'm on vacation this week. Which means I'm away from the fitness center where I usually do my working out. Also, I'm working on some other projects, so I'm actually pretty busy for it being a vacation. Also, Continue reading WGOM Fitness: 30 April 2013, Vacation→
Ouch #1 - I worked out hard on Wednesday. I felt it - a lot - yesterday. I probably need another day of recover too, but I'm going to go for a couple mile jog today, and then take off the weekend. I suspect today will be brutal, but having a multi-day rest ahead of me will feel good. Continue reading WGOM Fitness: 22 March 2013, Ouch→
Over the weekend the first person besides myself and my wife noticed I'd lost some weight. It was my sister-in-law, and she sees us with probably just the right amount of frequency that she'd pick up on a little loss. Continue reading WGOM Fitness: 6 March 2013, Noticing→
I suppose it's no coincidence that Lent can be good for the weight-loss, given that both diet and Lenten sacrifice are primarily about self-restraint. Opposite goals, but the same result (cause fasting is designed to make you closer to God, while dieting is designed to keep you further away from meeting him)(eh? eh?).