It's been too long since there was a new WGOM Fitness post.  Not much to say here.  I took the weekend off again, and that ended up including Monday.  Continue reading WGOM Fitness: February 27, 2013, Been Too Long →

It's been a busy week at work, plus werewolf, so I haven't had quite as much time for working out as I'd hoped.  Continue reading WGOM Fitness: 22 January 2013, Shins →

I suppose it's no coincidence that Lent can be good for the weight-loss, given that both diet and Lenten sacrifice are primarily about self-restraint.  Opposite goals, but the same result (cause fasting is designed to make you closer to God, while dieting is designed to keep you further away from meeting him)(eh?  eh?).

Continue reading WGOM Fitness: 13 February 2013, Lent →

I was on vacation last week.  I worked out 1 time.  It was just lifting, no aerobic stuff.  It actually felt really good.  I didn't eat the best, but I didn't eat the worst, so I'm ok with where I was on that too. Continue reading WGOM Fitness: 11 February 2013, Vacation →

I took last Thursday off because I was exhausted after several good workouts that week.  And I was going to hit it again on Friday.  But then Friday got really busy, and when I finally got a chance to go to the gym I discovered I didn't have my shoes.  It was the end of the day, and I gave myself a break (I was still pretty sore from some lifting on Wednesday too).  Continue reading WGOM Fitness: 28 January 2013, Setback x3 →

My scale is one of those crappy non-digital ones where the little display goes around in a circle.  Continue reading WGOM Fitness: 23 January 2013, No Change →

I started working out again last week.  I did so again on Tuesday.  Nothing too impressive - just a mile and a half on the treadmill, with some light lifting.  I'm in the worst shape of my life, so any start - even a slow one - is a good start. Continue reading WGOM Fitness: 10 January 2013, One Step Forward, Two Steps Fat →