WGOM Fitness: August 31, 2012

Home, home again. It's good to be here when I can.

Well, that was a brutal three day trip. I logged over 1,000 miles, ate out almost every meal, and had to skip lunch yesterday because of a work emergency. I got home starving and ate about 50 almonds. Ugh, I should have just made myself a little meal.

I broke even in the weight department over the trip. That's a pretty reasonable accomplishment, given the conditions that I was faced with. Longer trips to ND are less taxing on me and I can manage what and where I eat better. Tonight, I'll be back at the gym, eating regular meals and moving forward.

Day 38
Weight: 264.0
Total Lost: 20.5

Hey, now that I look at my spreadsheet, I actually lost 1.2 pounds on that trip and have passed through the 20 pound barrier. w00t!

Happy Birthday–August 31

Dad Clarkson (1866)
Duke Farrell (1866)
Red Ehret (1868)
Monte Cross (1869)
Eddie Plank (1875)
Sarge Connally (1898)
Ray Berres (1907)
Ray Dandridge (1913)
Danny Litwhiler (1916)
Frank Robinson (1935)
Boots Day (1947)
Claudell Washington (1954)
Tom Candiotti (1957)
Von Hayes (1958)
Mike Hartley (1961)
Hideo Nomo (1968)
Pat Howell (1968)
Tim Raines (1979)
Ramon Santiago (1979)
Armando Gabino (1983)

We would also like to wish a happy birthday to brianS’ son.

Continue reading Happy Birthday–August 31

Remodeled basement. Same half-baked taste.