Tag Archives: The Nation Has An Appetite

WGOM Fitness

On doing things, not great but better than not at all

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So, in the interest of living life I've decided to do things. My last fitness? post centered around the new class of drugs and the results I've seen. I was kinda shocked with the response from the community. Many thanks to all of y'all for gentleness and grace which brings me around to the second edition of On Doing Good, Not Great.

A good friend lives in Vegas and last spring we went out for 5 days to get lost in the desert, gamble, see some art, and catch up with old friends. We had a great time doing some of the more tourist stuff you can do in a tourist city. At one point I asked my man how he found living in Vegas.  He just chuckled and said, "I love it, there is always something happening in town that I'm not going to go to". I hadn't summed up living in Nawlins* quite like that but it hit home. We got back form Vegas and we decided to do some more things that were out of our comfort range.

I decided that I don't want to work for the current set of clowns I work for and signed up for the first of 4 semesters of Chemistry. Whoa Nelly. I'm taking names and calculating moles but it's not without great effort. Thermodynamics isn't really my friend but we're on speaking terms. (in truth, math is my main hurdle - I can hack the algebra but any calculus results in much swearing) I'm currently sitting on a 99% for lecture and a 96.75% for lab (GD post lab questions due at midnight when lab ends at 10 pm .... I'm a tired old man....GOML) I'm pleasantly surprised with. my ability to learn new things again - funny sometime I stopped applying myself and .... welp .... here I am.

I went to 2 concerts in 2 weeks - nutty for me now, but I once went to at least a show a month. In my youth I went every weekend to see a punk band lay waste to my future hearing. (BTW, Kurt Vile is in pretty great form right now....)

Today I went way outside my comfort zone and joined an Aikido Dojo and got my ass handed to me. I'm not sure how long I'll practice but the initial course is 6 weeks. I'm going to see it out even though I'm pretty sore (in a great way, minus the hard roll I took on my left knee). Dr. Chop asked me to describe my first experience with Aikido and I think full contact yoga sums it up nicely.

For a long stretch, not helped by the pandemic but definitely there before covid, I felt like life was happening at me. Taking the drug has reduced my mass by nearly 21%. No joking, that's EEEFFFFFFing bananas (though, to be fair to me, I still don't see it...). I would never have thought of practicing a martial art before the jab.

I have no idea where any of this goes. Maybe I get through the chemistry and I lack the will or desire to go further. Maybe I won't be able to walk tomorrow because I'm old and frail. But I do know that I've reconnected to doing things and that feels pretty great.

Anywho, I hope y'all are finding joy in these uncertain times.

 

*no one says this

The Nation Has An Appetite

Gumbo z’herbes changed my life…..

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Okay, not really, but! But! this dish proves that kale isn't a joke being played on us by the hip kids. (As you may may have guessed, I'm a kale skeptic, but this was super delish) I adapted this recipe from here.

You'll need - ->

  • 3tablespoons vegetable oil
  • one link of smoked cajun sausage diced - or some tasso
  • 1yellow onion, diced
  • 2shallots, minced
  • 2garlic cloves, minced
  • 1jalapeño, seeded and finely chopped
  • couple dashes Worcester sauce
  • a dash or two of your favorite cajun seasoning blend -Cajun Two Step, Tony C's are great but dial down additional salt,  Donnies spice mix is also great
  • 8ounces fresh spinach
  • 1bunch fresh curly kale, large stems removed
  • 2cups vegetable stock, fish stock or clam juice
  • 1(14-ounce) can coconut milk - I used light instead
  • 1pound fresh or frozen okra, trimmed and cut into ¼-inch pieces
  • 3medium Yukon Gold or other yellow potatoes, diced
  • 1tablespoon filé powder
  • 1tablespoon chopped fresh thyme leaves
  • 1pound head-on prawns or shrimp, peeled and deveined - I used Louisiana brown gulf shrimp  and I highly recommend that you do as well or at least try to find domestic shrimp to avoid engaging in slave labor practices rife in international shrimping.........
  • ½pound lump crab meat (preferably Dungeness crab) -blue swimming crab meat is a-okay here
  • Salt and freshly ground pepper
  • Cooked white rice, for serving
  • Lemon wedges, for serving
  • Crystal hot sauce for serving

Method - ->

slice and dice the onion, shallot, garlic, and jalapeño (seed and devein if you're worried about heat). Chop up the sausage into tiny bits. Heat a bit of oil in a dutch oven or deep soup pot. Brown the sausage and remove from the pan, add the onion, shallot, jalapeño, garlic, dash of Worcester, pinch of salt, black pepper, and cajun seasoning (The spice level is a dealer's choice thing, you do you). Add a bit more oil and sauté until veg is translucent and soft. Add the kale, spinach, 1 1/2 cup water, 2 cups stock, and one can of light coconut milk (you can use the unleaded type here and the end product will be .... extra) and wilt the greens (5-10 minutes over medium heat). Remove the greens to a blender (or use your immersion blender) and add a cup (or more) of the pot liquor and blend the greens until smooth. I used a vitamix to really, truly ensure that I wouldn't encounter a single, recognizable piece of kale when finally consuming this dish.......Return the puree to the pot, stir to combine, add potato dice and simmer until the potato is tender - about 10 minutes or so. Add the shrimp and continue to simmer until the shrimp are cooked through. Add tiger file and thyme,  and rinse the crab meat, remove the pot from the heat, add the crab meat and ring the dinner bell. Adjust for salt, serve over rice with lemon. Kale, not all bad. I still skipped the okra. Okra is still gross.

The Nation Has An Appetite

The Nation Has An Appetite: Soup for Rainy Fall Days

Few things better than a nice warm bowl of soup on a rainy autumn day like today. I recently made a batch of Sweet Potato & Pear Soup, and thought I'd share it here, since it's perfect today (Note: the image is not the right soup, but the color is close enough). I was attracted to the recipe by the simplicity, and I added a few things (namely the ginger) to make it my own.

Ingredients
2 large sweet potatos
2 firm pears
1 small onion
1 inch ginger, grated
3 cups chicken or vegetable stock
1/2 stick butter
1 cup cream
salt & pepper to taste

Directions
1. Dice the veggies into 1/2 inch pieces
2. Melt the butter and cook the ginger and onion until the onion is translucent, but not carmelized. Add the other veggies & cook for 3 - 5 minutes.
3. Add the stock, bring to boil, then simmer for 1/2 hour, until everything is tender.
4. Blend*
5. Cool somewhat, then slowly mix in cream, salt & pepper to taste.

That's it. So easy, and so good.

*I bought myself an immersion blender with gift cards I'd gotten for my birthday. One of my best birthday gifts ever. Not even a super top-of-the-line one or anything, but it works so well and the whole process is so much easier than transferring to blenders and cleaning up additional equipment. Highly recommend.

The Nation Has An Appetite

Honey Whole Wheat Pain de Mie

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Pain de Mie is a French bread baked in a loaf pan with a lid, which results in a rectangular loaf. It's traditionally made with white flour, but I was intrigued by the idea of a version with at least some whole wheat in it.

This bread comes together quite quickly by homemade bread standards, and it's incredibly versatile. It's great still warm from the oven with butter or toasted with peanut butter on top. I've enjoyed it equally well with hummus and with egg salad, and it also formed the base of some mighty fine avocado toast when I found myself with a spare avocado half last week. It would probably also taste good with some sort of meat, if you're into that kind of thing.

What follows is my modified version of a recipe* that will fit a 16" Pullman pan. The original recipe is for a 13" pan, so I increased everything accordingly. (A 13" pan holds 14 cups, and my pan holds 16 cups.)

Equipment notes: You need the special pan to get the right shape, but you do not need a mixer. I much prefer measuring with a scale, as I find it's faster and more accurate.

Ingredients
2 1/4 cups whole milk
5 tablespoons (90 grams) honey
3 1/2 tablespoons (1 3/4 ounces) unsalted butter, softened
3 1/2 teaspoons salt
3 cups (18 ounces) whole wheat flour
[note: I think this is a touch too much and plan to go down to 17 ounces the next time I make this]
3 cups (14 1/2 ounces) bread flour**
3 1/2 teaspoons (11.5 grams) active dry yeast
cooking spray

Directions
Heat the milk slightly to 105° F). Pour into a large bowl and add the honey and yeast. Let stand for about 5 minutes until the yeast bubbles.

Add the softened butter, salt, whole wheat flour, and bread flour. Mix until combined; they dough will look somewhat shaggy at this stage. Cover the bowl with a towel and let stand for 15 minutes.

Dump the dough onto the countertop and knead vigorously by hand until the dough is smooth and springy, about 10 minutes. Return the dough to the bowl, cover again with a towel, and let stand until doubled in volume (approximately 1 hour).

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It has risen, indeed.

When dough has risen, spray the inside of your loaf pan with cooking spray to prevent sticking.

Turn the dough onto a countertop (I find I don't need to flour the countertop, but if your dough seems sticky, by all means put down a little flour). Gently flatten the dough and press it into a rectangle shape just slightly shorter than the long side of your pan.

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Rollin', rollin', rollin'...

Starting at the top edge of the dough (the long side that's farthest from you), begin to roll the dough. After each turn of the dough, seal the seam firmly to prevent large air bubbles from forming as the loaf bakes. When the dough is fully rolled, if it's slightly longer than your pan (mine always is), place your palms on the two sides of the dough log and push in slightly until the dough is the right length.

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All rolled up!

Gently pick up dough and place it in the oiled pan, seam side down. Cover pan with the lid and let it rise until it is about 1 inch from the top of the pan. I find that this takes 30-40 minutes. Preheat the oven to 400° F while the dough is rising.

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So this is practically touching the lid, whoops! It still turned out fine.

Bake with the lid on for 30 minutes. Remove pan from oven and using pot holders, slide lid off pan and set aside. Return pan to oven for an additional 10 minutes until the loaf is golden brown and cooked through. When loaf is done baking, immediately turn out onto a cooling rack and let cool.

You will be very tempted to cut into your new loaf immediately, but resist the temptation! (Nerd alert: here's a great article explaining why this is.)

Once the bread has cooled to room temperature, slice and enjoy! This recipe makes more than we can eat within a few days, so I typically cut the loaf in half, wrap one half in plastic, put it in a zip-top bag, and freeze until it's needed.

*Mr. NaCl found the recipe online and printed it out, and now I can't find it anywhere online! It looks to originally be from the book Whole Grain Breads by Machine or Hand by Beatrice Ojakangas. Fun fact: According to the book's description, Ms. Ojakangas is from Duluth!

**The original recipe calls for whole wheat bread flour, which I've never found in stores.

The Nation Has An Appetite

Everything bagel bread

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Topping

Bread

  1. For the topping: Combine all ingredients in bowl; set aside.  - or just buy everything but the bagel from Trader Joes.....
2. For the bread: Spray 8½ by 4½-inch loaf pan with oil spray. Whisk flour and yeast together in bowl of stand mixer. Fit mixer with dough hook. Add 1¼ cups (10 ounces) water and 2 tablespoons corn syrup. Mix on medium-low speed until dough comes together and no dry flour remains, about 2 minutes. Turn off mixer, cover bowl with dish towel or plastic wrap, and let dough stand for 10 minutes.
3. Add salt to dough and knead on medium speed until dough is smooth and elastic, about 10 minutes. Turn out dough onto clean counter and form into ball by pinching and pulling dough edges under so top is smooth. Flip dough smooth side down.
4. Pat dough into 6-inch square and position parallel to edge of counter. Fold top edge of dough down to midline, pressing to seal. Fold bottom edge of dough up to meet first seam at midline and press to seal. Fold dough in half so top and bottom edges meet; pinch together to seal. Flip dough seam side down and roll into 8-inch log.
5. Transfer to prepared pan, seam side down. Spray top of dough lightly with oil spray, then cover loosely with plastic. Let sit in warm place until dough rises to lip of pan, about 1 hour.
6. Adjust oven rack to middle position and heat oven to 350 degrees. Line large plate with clean dish towel. Bring 2 quarts water to boil in Dutch oven. Once boiling, add baking soda and remaining 2 tablespoons corn syrup.
7. Gently tip dough out of pan onto counter. Lift dough, gently lower into boiling water, and cook for 45 seconds per side. Using spider skimmer or 2 slotted spoons, transfer dough to prepared plate. Fold dish towel over dough gently to wick away excess moisture on top. Let sit until cool enough to handle, about 2 minutes.
8. Respray now-empty pan with oil spray. Add 2 tablespoons topping to pan and shake until bottom and sides of pan are evenly coated. Transfer dough to prepared pan, seam side down, pushing it in at edges to fit if necessary.
9. Using paring knife, make six ¼-inch-deep slashes crosswise along surface of dough, about 1 inch apart. Brush dough with egg, then sprinkle with remaining 4 teaspoons topping. Bake until golden brown and loaf registers at least 200 degrees, about 45 minutes. Let bread cool completely in pan, about 2 hours. Remove from pan, slice, and serve, toasted if desired.
I got this recipe from ATK / Cooks Illustrated. The first time I made this the dough was almost soupy because I didn't really do a great job measuring, and we didn't have a kitchen scale...... The dough was ugly as sin, and flopped all around, and then baked up to perfection. Crazy.
This time the kitchen scale was used and we nailed the correct amount of flour to water and the dough came together exactly as described. We lined the loaf pan with a bit of cheese cloth to help lift the loaf and deposit it into the boiling water.  Worked like a charm. However, I did manage to mangle the shit out of the dough when trying to get it back out of the water. I'll work on a better method next time. Currently in the oven. I'll let you know how it turned out.
The Nation Has An Appetite

Cajun Pot Roast

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So this isn't authentic by any means and, for being Cajun, it isn't particularly spicy. However, I incorporated the holy trinity to give this much more flavor than any Midwestern pot roast I grew up with in the Midwest.

Start with a rub. I used salt, white pepper, black pepper, cayenne pepper, nutmeg, and allspice. (More of the first half of list, less of the second half of the list.) Apply to a chuck roast. (I didn't remove the fattiest parts of the roast, but probably should have in hindsight.) Put roast in the crock pot.

Next, chop up two onions, a green bell pepper, and three ribs of celery. Spread across the top of the roast. Mince two cloves of garlic and also place on top. Drop in a bay leaf or two. Then, dump in a can of diced tomatoes. Finally, pour in some red wine and beef stock (lift the roast to let some liquid get underneath). Then, let the crock pot work its magic. I had mine on high for 4 hours and then switched to warm for another hour. It was very tender and fell apart pretty easily, but I think I let it cook just a smidge too long (my timing got off a little waiting for the potatoes.

The end product was really good (I ate mine after covering it with copious amounts of the au jus and chopped veggies left behind in the slow cooker), and it shall be made again.

The Nation Has An Appetite

Pork for the win

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Doc S says that if I don't take the food porn photos then it didn't happen. He's to blame for this.

If you recall last week (what is time?!?) Dr. Chop told me that she wasn't going to be satisfied with anything form our repertoire wrt dinner and thus the pork wellington was hatched. No photos, but it did happen. Welp, decadent Saturday seems like it's a thing that is going to keep happening my diet be damned.

This week's entry? Pork rollup with cream cheese, hatch green chili, and pistachios wrapped in bacon. Dr. Chop work shopped this one, and I executed. Oh, mama was this good.

First I butterflied a pork tenderloin, and then smashed it into a 1/4 of an inch thick slab of meat product.

Next comes the cream cheese bath - cooks note I had a half a tub of creole cream cheese which is pretty runny and easily smeared across said meat slab

Next comes the hatch green chilis- canned is fine, jarred (look for 505 brand / young guns brand)is better, or freshly roasted which is optimal. I hear from my old man that fresh hatch chilis have hit the super markets in 'perterville so they're likely around the greater MN metros. (I also used a bit of shredded cheddar to bind things in the heats of the grills). I rough chopped about 1/3 cup pistachios and dumped them onto the pig product.

 

Next comes the roll up

 

I hadn't planned to wrap this in bacon, but as it turns out the roll up wasn't as tight as I wanted. I happened to have a half pound of schmidt's meat market bacon on hand so why not?

 

This is the final wrap up (yeah doc, you asked for this - now lie in your bed)

 

I quick smoked this by lighting ~3/4 a chimney of briquets and dumping them when mostly on fire in a pile on one side of the grill. I choked off the heat by leaving the bottom vent wide open and the top vent 1/8 inch open. While the coals were regulating themselves I started roasting some baby red potatoes and carrots. I added a couple good sized chunks of cherry wood and put the pork on the indirect side.

Once the internal temp had hit 140 I moved the whole shooting match over the coals with the lid off to crisp up the bacon.

The final result was nothing short of decadent. Doc, wish you were here brother. Even if you were here there wasn't enough for three....... Okay there was but I was greedy AF.

The Nation Has An Appetite

Pepper’s Summer Watermelon Cocktail

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I've always been happy to leave the cocktail mixing to the pros, but while sheltering in place, I've been playing around. My younger son is really into watermelon these days, which made me wonder how watermelon might work in a cocktail. I came across this recipe, and after a little experimentation, I might just have found my favorite summer cocktail. It's not to sweet and has a spicy kick that I can't get enough of. Plus, the watermelon "ice cubes" are genius.

Planning note: you'll need to prepare the infused vodka, simple syrup, and watermelon ice cubes ahead of time. This might seem like more work than you want to do for an easy summer cocktail, but it's really not all that much. If you're making cocktails at home, you likely already have a jar of simple syrup in the fridge. And I've found that the extra watermelon juice is a great addition to fruit smoothies, which I've been making regularly for the boys.

INGREDIENTS

  • 2 oz. jalapeno-infused vodka
  • 1 small, seedless watermelon (or a package of cubed watermelon), from which you'll make juice and ice cubes
  • 1 lime, juiced to yield 1 tablespoon juice
  • 1 tablespoon simple syrup
  • splash of sparkling water or club soda
  • lime wedge for garnish (if desired)

DIRECTIONS

To make the jalapeno-infused vodka:
Measure your desired amount of vodka into a mason jar. (I've done this with 4 ounces and 8 ounces.) Slice 1 jalapeno pepper into rounds and add to mason jar. Put the lid on and let infuse for 30 minutes. (This gets quite spicy quickly, so you do NOT want to forget about it and let it sit for hours!) Strain out pepper and seeds and return vodka to mason jar. Store at room temperature until ready to use.

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To make the cocktail:
Cut watermelon into cubes approx. 1.5 inches square. For each drink you plan to make, throw four cubes into a ziploc bag and freeze for 2 hours (or longer). These will be your ice cubes. Take about a cup of watermelon cubes and liquefy, using an immersion blender, full-size blender, or food processor. Note: I strained the juice the first time I made it, but I found that by not straining it, I get more watermelon flavor in the drink, which I prefer.

Measure 1/4 cup (2 oz.) watermelon juice, 1 tablespoon fresh lime juice, 1 tablespoon simple syrup, and 2 oz. jalapeno-infused vodka. If you have a cocktail shaker, shake it all up and strain into a glass over your watermelon ice cubes. If you're shaker-less like me, stir vigorously and then pour into a glass over your watermelon ice cubes. Add a splash of sparkling water (I probably use about 1 oz.). Garnish with a lime if desired. And enjoy!

The Nation Has An Appetite

Worth-the-Extra-Effort Baked French Toast

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Confession: I'm not great at making French toast on the stovetop. I don't know if it's that I'm not using the right bread, not using the right recipe, or don't have the right temperature for the griddle. But that's okay because I much prefer baked French toast anyway. You put in all the effort the night before, and then in the morning you just have to stumble out of bed, preheat the oven, and make yourself some kind of caffeinated beverage while the oven does the rest.

A while back I shared an easy baked French toast recipe. This is the one to break out when you are feeling extravagant. It makes a whole lot, which is great because the leftovers are also delicious. If you want to go all out, this spinach and potato breakfast hash is great alongside it.

INGREDIENTS
French Toast
1-2 tablespoons butter to grease pan
1 loaf crusty bread
8 large eggs
2 cups (16 oz) whole milk
1/2 cup (4 oz) heavy cream
1/2 cup (3.5 oz) granulated sugar
1/2 cup (4 oz) light brown sugar
2 tablespoons vanilla extract (yes, tablespoons is correct!)

Topping
1/2 cup (2 oz) flour
1/2 cup (4 oz) light brown sugar
1 teaspoon cinnamon
1/4 teaspoon salt
approx. 1/4 teaspoon freshly grated nutmeg
1 stick (4 oz.) butter, cut into pieces

TO PREPARE THE NIGHT BEFORE
Grease a 9 x 13 baking pan with butter. Cut the bread into cubes (1" square or smaller) and place in the pan. Crack the eggs into a large bowl. Add milk, cream, granulated sugar, brown sugar, and vanilla and whisk everything together. Then pour it all over the bread. Cover the pan tightly (I use plastic wrap) and store in the fridge overnight.

Make the topping: Mix the flour, brown sugar, cinnamon, salt, and nutmeg in a separate bowl Add the butter and use a pastry cutter to mix it all together until the mixture resembles fine pebbles. (Be careful at this stage; I once flung a large piece of butter out of the bowl and onto the kitchen floor while doing this.) Transfer mixture to a Ziploc bag and store in the fridge.

TO BAKE
Preheat the oven to 350 degrees F. Take the pan out of the fridge and sprinkle topping on evenly. Bake for 45-60 minutes. The shorter time gives you something that is very bread putting-esque in the middle, while the longer time gives a firmer, less squidgy texture.

Scoop individual servings onto plates and drizzle with syrup. (A little syrup goes a long way here.) I like to serve with some vegetarian sausage and fresh fruit.

Recipe source: The Pioneer Woman

The Nation Has An Appetite

Banana Cream Pie for bananas times

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What to do with the just ripe to just over ripe bananas? Pie, of course. The hard way around is to make your own pie crust, but a store bought version will work out just fine. Bake the pie crust til golden brown, and set aside to cool. For the filling you'll need:

5 tbs flour
1/2 cup sugar
1/2 tsp salt
2 cups whole milk (very important it's whole milk...)
2 egg yolks
1/2 tsp vanilla
3-4 bananas

Method:
Scald the whole milk in the bottom of a double boiler. Essentially you want to bring the temp of the milk to 180 degrees F. While milk is warming on the stove combine the flour, sugar, and salt in the top half of the double boiler and whisk to combine. Stir the milk to keep a skin from forming, and once the milk is scalded add to the dry ingredients. Rinse out the bottom of the double boiler and fill with enough water to warm the upper half sufficiently. Once the liquid has warmed temper the eggs by adding a few tablespoons worth of milk mixture to the eggs at a time. This will keep the eggs from scrambling once they're added to the milk. Stir in the eggs and reduce the pudding you've made to as thick a consistency as you like - in this case thicker is better so that you don't have runny pudding pie, but it's really dealers choice - When you've just about reached your desired pudding texture stir in the vanilla, slice the bananas into the pie shell, and then fill pie shell with the pudding. Place the whole works in the fridge to chill for a couple of hours.