I was on vacation last week. I worked out 1 time. It was just lifting, no aerobic stuff. It actually felt really good. I didn't eat the best, but I didn't eat the worst, so I'm ok with where I was on that too. Continue reading WGOM Fitness: 11 February 2013, Vacation
Back in college I took a two-semester course called "Great Books," wherein all we did was read and discuss (and I suppose there were some papers?) great books. The professor provided a list of 100 great books (it wasn't the Time 100, or any other known list, just the professor's own, but there was obviously a substantial overlap with such lists) and we read maybe 12 - 15 books a semester. A couple times a year I'll pick up one that I haven't read yet. Someday I'll get through the list. Maybe. Continue reading First Monday Book Day: Now You See Me…
I took last Thursday off because I was exhausted after several good workouts that week. And I was going to hit it again on Friday. But then Friday got really busy, and when I finally got a chance to go to the gym I discovered I didn't have my shoes. It was the end of the day, and I gave myself a break (I was still pretty sore from some lifting on Wednesday too). Continue reading WGOM Fitness: 28 January 2013, Setback x3
My scale is one of those crappy non-digital ones where the little display goes around in a circle. Continue reading WGOM Fitness: 23 January 2013, No Change
I started working out again last week. I did so again on Tuesday. Nothing too impressive - just a mile and a half on the treadmill, with some light lifting. I'm in the worst shape of my life, so any start - even a slow one - is a good start. Continue reading WGOM Fitness: 10 January 2013, One Step Forward, Two Steps Fat
I'm getting to post the CoC at 9? Odd.