I took last Thursday off because I was exhausted after several good workouts that week. And I was going to hit it again on Friday. But then Friday got really busy, and when I finally got a chance to go to the gym I discovered I didn't have my shoes. It was the end of the day, and I gave myself a break (I was still pretty sore from some lifting on Wednesday too). Continue reading WGOM Fitness: 28 January 2013, Setback x3
My scale is one of those crappy non-digital ones where the little display goes around in a circle. Continue reading WGOM Fitness: 23 January 2013, No Change
I started working out again last week. I did so again on Tuesday. Nothing too impressive - just a mile and a half on the treadmill, with some light lifting. I'm in the worst shape of my life, so any start - even a slow one - is a good start. Continue reading WGOM Fitness: 10 January 2013, One Step Forward, Two Steps Fat
I'm getting to post the CoC at 9? Odd.